GREAT NORTHERN BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREAT NORTHERN BEANS: 3
vs
RED KIDNEY BEANS: 3
(4 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 54 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 12.3 g | 13.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 315 MG | 238 MG |