GREAT NORTHERN BEANS vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SOUP wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEANS: 4
vs
BLACK BEAN SOUP: 5
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 85 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 14.4 g | 13.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 112 MG | 192 MG |