GREAT NORTHERN BEANS vs ORGANIC KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KIDNEY BEANS wins in 7 out of 14 nutrient categories
GREAT NORTHERN BEANS: 5
vs
ORGANIC KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 194 cal | 256 cal | |
| Protein | 22.2 g | 23.3 g | |
| Carbs | 61.1 g | 60.5 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 36.1 g | 30.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 47 MG | |
| Iron, Fe | 4 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Sodium, Na | 56 MG | 35 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |