GREAT NORTHERN BEANS vs KINGS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
GREAT NORTHERN BEANS: 6
vs
KINGS: 1
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | KINGS | Winner |
|---|---|---|---|
| Calories | 257 cal | 371 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 62.9 g | 65.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 20 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 171 MG | Tie |
| Iron, Fe | 5.1 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |