GREAT NORTHERN BEANS vs MAYOCOBA BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 11 nutrient categories
GREAT NORTHERN BEANS: 8
vs
MAYOCOBA BEANS: 1
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 340 cal | |
| Protein | 22.9 g | 14 g | |
| Carbs | 62.9 g | 64 g | |
| Fat | 0 g | 2 g | |
| Fiber | 20 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 160 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Potassium, K | 1,371 MG | 0 MG | |
| Sodium, Na | 14 MG | 20 MG |