GREAT NORTHERN BEANS vs INSTANT PURPLE POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GREAT NORTHERN BEANS: 5
vs
INSTANT PURPLE POTATOES: 5
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | INSTANT PURPLE POTATOES | Winner |
|---|---|---|---|
| Calories | 348 cal | 286 cal | |
| Protein | 21.7 g | 4.8 g | |
| Carbs | 63.0 g | 61.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 19.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | INSTANT PURPLE POTATOES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | INSTANT PURPLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 24 MG | |
| Iron, Fe | 5.9 MG | 0 MG | |
| Potassium, K | 0 MG | 757 MG | |
| Sodium, Na | 11 MG | 48 MG |