GREAT NORTHERN BEANS vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 7 out of 11 nutrient categories
GREAT NORTHERN BEANS: 3
vs
BLACK EYED PEAS: 7
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 348 cal | 243 cal | |
| Protein | 21.7 g | 24.3 g | |
| Carbs | 63.0 g | 62.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 19.6 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 5.7 MG | |
| Potassium, K | 0 MG | 595 MG | |
| Sodium, Na | 11 MG | 41 MG |