GREAT NORTHERN BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 4 out of 11 nutrient categories
GREAT NORTHERN BEANS: 4
vs
GARBANZO BEANS: 2
(5 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 314 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.4 g | 5.7 g | |
| Fiber | 34.3 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 114 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Potassium, K | 1,086 MG | 0 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |