GREAT NORTHERN BEANS vs WHOLE PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 5 out of 9 nutrient categories
GREAT NORTHERN BEANS: 5
vs
WHOLE PINTO BEANS: 3
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 75 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 15.4 g | 15.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 338 MG | 417 MG |