GREAT NORTHERN BEANS vs VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN BAKED BEANS wins in 4 out of 11 nutrient categories
GREAT NORTHERN BEANS: 3
vs
VEGETARIAN BAKED BEANS: 4
(4 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 100 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 12.3 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 315 MG | 369 MG |