GREAT NORTHERN BEANS vs ORGANIC LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 4 out of 10 nutrient categories
GREAT NORTHERN BEANS: 4
vs
ORGANIC LENTILS: 2
(4 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 62.9 g | 65.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 6.9 MG | |
| Potassium, K | 1,371 MG | 743 MG | |
| Sodium, Na | 14 MG | 29 MG |