GREAT NORTHERN BEANS vs TEX-MEX REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREAT NORTHERN BEANS: 4
vs
TEX-MEX REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | TEX-MEX REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 123 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 14.6 g | 16.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 6.2 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | TEX-MEX REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | TEX-MEX REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 77 MG | 346 MG |