GREAT NORTHERN BEAN SOUP vs LENTILS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEAN SOUP wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEAN SOUP: 5
vs
LENTILS: 3
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEAN SOUP | LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 20 g | 25.7 g | |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 1.4 g | 0 g | |
| Fiber | 31.4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEAN SOUP | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN BEAN SOUP | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 34 MG | |
| Iron, Fe | 5.1 MG | 5.7 MG | |
| Potassium, K | 1,400 MG | 677 MG | |
| Sodium, Na | 1,343 MG | 0 MG |