GREAT NORTHERN BEAN SOUP vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREAT NORTHERN BEAN SOUP: 5
vs
BLACKEYE PEAS: 5
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEAN SOUP | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 340 cal | |
| Protein | 20 g | 23.4 g | |
| Carbs | 62.9 g | 59.6 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 31.4 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEAN SOUP | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.6 MG |
Minerals
| Mineral | GREAT NORTHERN BEAN SOUP | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 128 MG | |
| Iron, Fe | 5.1 MG | 7.7 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 1,343 MG | 21 MG |