GREAT LAKES vs ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 7 out of 11 nutrient categories
GREAT LAKES: 1
vs
ORGANIC RAW ALMONDS: 7
(3 ties)
Overview
| Nutrient | GREAT LAKES | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT LAKES | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GREAT LAKES | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |