GREAT LAKES vs ALMONDS SLIVERED
Nutrition comparison per 100 g serving
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ALMONDS SLIVERED wins in 6 out of 11 nutrient categories
GREAT LAKES: 2
vs
ALMONDS SLIVERED: 6
(3 ties)
Overview
| Nutrient | GREAT LAKES | ALMONDS SLIVERED | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT LAKES | ALMONDS SLIVERED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GREAT LAKES | ALMONDS SLIVERED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |