GREAT LAKES vs DIERBERGS

Nutrition comparison per 100 g serving

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GREAT LAKES wins in 5 out of 10 nutrient categories

GREAT LAKES: 5 vs DIERBERGS: 4 (1 ties)

Overview

Nutrient	GREAT LAKES	DIERBERGS	Winner
Calories	633 cal	488 cal
Protein	13.3 g	4.9 g
Carbs	30 g	70.7 g
Fat	50 g	22.0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREAT LAKES	DIERBERGS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	GREAT LAKES	DIERBERGS
Calcium, Ca	0 MG	146 MG
Iron, Fe	3.6 MG	0.9 MG
Sodium, Na	0 MG	366 MG

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