GREAT KITCHENS CHEESEBURGER FLATBREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
GREAT KITCHENS CHEESEBURGER FLATBREAD: 6
vs
WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | GREAT KITCHENS CHEESEBURGER FLATBREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 258 cal | |
| Protein | 10.3 g | 9.7 g | |
| Carbs | 27.0 g | 48.4 g | |
| Fat | 11.9 g | 3.2 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT KITCHENS CHEESEBURGER FLATBREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 87 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT KITCHENS CHEESEBURGER FLATBREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 113 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 143 MG | 97 MG | |
| Sodium, Na | 690 MG | 419 MG |