GREAT KITCHENS CHEESEBURGER FLATBREAD vs POTATO HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
GREAT KITCHENS CHEESEBURGER FLATBREAD: 6
vs
POTATO HAMBURGER ROLLS: 6
(3 ties)
Overview
| Nutrient | GREAT KITCHENS CHEESEBURGER FLATBREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 254 cal | 264 cal | |
| Protein | 10.3 g | 7.6 g | |
| Carbs | 27.0 g | 52.8 g | |
| Fat | 11.9 g | 2.8 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT KITCHENS CHEESEBURGER FLATBREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT KITCHENS CHEESEBURGER FLATBREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 143 MG | 94 MG | |
| Sodium, Na | 690 MG | 434 MG |