GREAT ESCAPE SMOOTHIE vs SLICED PEACHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREAT ESCAPE SMOOTHIE: 4
vs
SLICED PEACHES: 4
(3 ties)
Overview
| Nutrient | GREAT ESCAPE SMOOTHIE | SLICED PEACHES | Winner |
|---|---|---|---|
| Calories | 54 cal | 43 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 13.4 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT ESCAPE SMOOTHIE | SLICED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 90 MG |
Minerals
| Mineral | GREAT ESCAPE SMOOTHIE | SLICED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 18 MG | 0 MG |