GREAT EGG-SPECTATIONS vs HARD-COOKED PEELED EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

GREAT EGG-SPECTATIONS: 4 vs HARD-COOKED PEELED EGGS: 4 (4 ties)

Overview

Nutrient	GREAT EGG-SPECTATIONS	HARD-COOKED PEELED EGGS	Winner
Calories	54 cal	114 cal
Protein	10.9 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREAT EGG-SPECTATIONS	HARD-COOKED PEELED EGGS	Winner
Vitamin B-12	0 UG	2.1 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREAT EGG-SPECTATIONS	HARD-COOKED PEELED EGGS
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	163 MG	139 MG
Sodium, Na	163 MG	125 MG

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