GREAT CEDAR vs HELEN'S RUSTIC ORIGINAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREAT CEDAR: 5
vs
HELEN'S RUSTIC ORIGINAL: 5
(1 ties)
Overview
| Nutrient | GREAT CEDAR | HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Calories | 95 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT CEDAR | HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | GREAT CEDAR | HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 63 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 427 MG | 350 MG |