GREAT CEDAR vs MOCHA HUMMUS
Nutrition comparison per 100 g serving
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GREAT CEDAR wins in 6 out of 11 nutrient categories
GREAT CEDAR: 6
vs
MOCHA HUMMUS: 4
(1 ties)
Overview
| Nutrient | GREAT CEDAR | MOCHA HUMMUS | Winner |
|---|---|---|---|
| Calories | 479 cal | 179 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 70.7 g | 32.1 g | |
| Fat | 12.1 g | 5.4 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT CEDAR | MOCHA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | GREAT CEDAR | MOCHA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,295 MG | 250 MG |