GRAVY & SLICED BEEF vs POTTED MEAT
Nutrition comparison per 100 g serving
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POTTED MEAT wins in 5 out of 11 nutrient categories
GRAVY & SLICED BEEF: 3
vs
POTTED MEAT: 5
(3 ties)
Overview
| Nutrient | GRAVY & SLICED BEEF | POTTED MEAT | Winner |
|---|---|---|---|
| Calories | 100 cal | 224 cal | |
| Protein | 11.4 g | 12.9 g | |
| Carbs | 7.9 g | 0 g | |
| Fat | 2.1 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAVY & SLICED BEEF | POTTED MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAVY & SLICED BEEF | POTTED MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 329 MG | 1,071 MG |