GRAVY vs BROWN GRAVY MIX
Nutrition comparison per 100 g serving
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BROWN GRAVY MIX wins in 4 out of 10 nutrient categories
GRAVY: 2
vs
BROWN GRAVY MIX: 4
(4 ties)
Overview
| Nutrient | GRAVY | BROWN GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 40 cal | 286 cal | |
| Protein | 1.6 g | 14.3 g | |
| Carbs | 6.5 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAVY | BROWN GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 34 MG | 571 MG | |
| Sodium, Na | 484 MG | 5,000 MG |