GRAVLAX CURED SALMON vs COLD WATER LOBSTER
Nutrition comparison per 100 g serving
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GRAVLAX CURED SALMON wins in 3 out of 10 nutrient categories
GRAVLAX CURED SALMON: 3
vs
COLD WATER LOBSTER: 2
(5 ties)
Overview
| Nutrient | GRAVLAX CURED SALMON | COLD WATER LOBSTER | Winner |
|---|---|---|---|
| Calories | 228 cal | 0 cal | |
| Protein | 22.8 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAVLAX CURED SALMON | COLD WATER LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 1,158 MG | 0 MG |