GRAVIOLA PREMIUM FRUIT PUREE vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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GRAVIOLA PREMIUM FRUIT PUREE wins in 10 out of 19 nutrient categories
GRAVIOLA PREMIUM FRUIT PUREE: 10
vs
WHOLE STRAWBERRIES: 5
(4 ties)
Overview
| Nutrient | GRAVIOLA PREMIUM FRUIT PUREE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 40 cal | 36 cal | |
| Protein | 1 g | 0.7 g | |
| Carbs | 10 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAVIOLA PREMIUM FRUIT PUREE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12 MG | 41.4 MG |
Minerals
| Mineral | GRAVIOLA PREMIUM FRUIT PUREE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 20 MG | 0 MG | |
| Potassium, K | 170 MG | 150 MG | |
| Sodium, Na | 5 MG | 0 MG |