GRAVENSTEIN APPLE SAUCE vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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GRAVENSTEIN APPLE SAUCE wins in 7 out of 11 nutrient categories
GRAVENSTEIN APPLE SAUCE: 7
vs
DRIED CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | GRAVENSTEIN APPLE SAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.7 g | 82.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAVENSTEIN APPLE SAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | GRAVENSTEIN APPLE SAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |