GRAVENSTEIN APPLE SAUCE vs DRIED MANDARIN ORANGES SWEETENED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GRAVENSTEIN APPLE SAUCE: 4 vs DRIED MANDARIN ORANGES SWEETENED: 4 (3 ties)

Overview

Nutrient	GRAVENSTEIN APPLE SAUCE	DRIED MANDARIN ORANGES SWEETENED	Winner
Calories	76 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	65 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GRAVENSTEIN APPLE SAUCE	DRIED MANDARIN ORANGES SWEETENED	Winner
Vitamin C, total ascorbic acid	50.8 MG	30 MG

Mineral	GRAVENSTEIN APPLE SAUCE	DRIED MANDARIN ORANGES SWEETENED
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	97 MG	0 MG
Sodium, Na	17 MG	88 MG

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