GRATIFY vs YOGURT RAISINS

Nutrition comparison per 100 g serving

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GRATIFY wins in 5 out of 10 nutrient categories

GRATIFY: 5 vs YOGURT RAISINS: 3 (2 ties)

Overview

Nutrient	GRATIFY	YOGURT RAISINS	Winner
Calories	484 cal	450 cal
Protein	3.2 g	2.5 g
Carbs	67.7 g	70 g
Fat	22.6 g	20 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRATIFY	YOGURT RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATIFY	YOGURT RAISINS
Calcium, Ca	65 MG	100 MG
Iron, Fe	2.3 MG	0.9 MG
Sodium, Na	774 MG	75 MG

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