GRATEFUL BREAD vs SUB SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SUB SANDWICH ROLLS wins in 8 out of 14 nutrient categories
GRATEFUL BREAD: 3
vs
SUB SANDWICH ROLLS: 8
(3 ties)
Overview
| Nutrient | GRATEFUL BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 393 cal | 268 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 75 g | 53.5 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATEFUL BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATEFUL BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 714 MG | 577 MG |