GRATEFUL BREAD vs IRISH POTATO

Nutrition comparison per 100 g serving

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IRISH POTATO wins in 7 out of 14 nutrient categories

GRATEFUL BREAD: 4 vs IRISH POTATO: 7 (3 ties)

Overview

Nutrient	GRATEFUL BREAD	IRISH POTATO	Winner
Calories	296 cal	286 cal
Protein	8.5 g	7.1 g
Carbs	59.2 g	57.1 g
Fat	2.1 g	2.4 g
Fiber	2.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GRATEFUL BREAD	IRISH POTATO	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATEFUL BREAD	IRISH POTATO
Calcium, Ca	0 MG	48 MG
Iron, Fe	1.0 MG	2.6 MG
Sodium, Na	549 MG	524 MG

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