GRATEFUL BREAD vs SWIRL BREAD

Nutrition comparison per 100 g serving

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SWIRL BREAD wins in 5 out of 10 nutrient categories

GRATEFUL BREAD: 4 vs SWIRL BREAD: 5 (1 ties)

Overview

Nutrient	GRATEFUL BREAD	SWIRL BREAD	Winner
Calories	296 cal	509 cal
Protein	8.5 g	14.0 g
Carbs	59.2 g	86.0 g
Fat	2.1 g	12.3 g
Fiber	2.8 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	GRATEFUL BREAD	SWIRL BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	GRATEFUL BREAD	SWIRL BREAD
Calcium, Ca	0 MG	35 MG
Iron, Fe	1.0 MG	6.3 MG
Sodium, Na	549 MG	526 MG

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