GRATEFUL BREAD vs SEEDED HEARTY RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED HEARTY RYE BREAD wins in 10 out of 14 nutrient categories
GRATEFUL BREAD: 1
vs
SEEDED HEARTY RYE BREAD: 10
(3 ties)
Overview
| Nutrient | GRATEFUL BREAD | SEEDED HEARTY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 281 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 59.2 g | 50 g | |
| Fat | 2.1 g | 4.7 g | |
| Fiber | 2.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATEFUL BREAD | SEEDED HEARTY RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATEFUL BREAD | SEEDED HEARTY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 549 MG | 594 MG |