GRATEFUL BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 7 out of 11 nutrient categories
GRATEFUL BREAD: 2
vs
MULTIGRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | GRATEFUL BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 233 cal | |
| Protein | 8.5 g | 11.6 g | |
| Carbs | 59.2 g | 44.2 g | |
| Fat | 2.1 g | 4.7 g | |
| Fiber | 2.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATEFUL BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATEFUL BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 549 MG | 349 MG |