GRATED YUCA vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FORDHOOK LIMA BEANS wins in 7 out of 10 nutrient categories
GRATED YUCA: 1
vs
FORDHOOK LIMA BEANS: 7
(2 ties)
Overview
| Nutrient | GRATED YUCA | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 168 cal | 114 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 40.8 g | 20.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED YUCA | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 309 MG | 562 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |