GRATED WITH ONIONS BEETROOT SALAD vs HEALTHY & VEGGIE CHOP
Nutrition comparison per 100 g serving
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HEALTHY & VEGGIE CHOP wins in 5 out of 10 nutrient categories
GRATED WITH ONIONS BEETROOT SALAD: 3
vs
HEALTHY & VEGGIE CHOP: 5
(2 ties)
Overview
| Nutrient | GRATED WITH ONIONS BEETROOT SALAD | HEALTHY & VEGGIE CHOP | Winner |
|---|---|---|---|
| Calories | 40 cal | 29 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED WITH ONIONS BEETROOT SALAD | HEALTHY & VEGGIE CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 35.3 MG |
Minerals
| Mineral | GRATED WITH ONIONS BEETROOT SALAD | HEALTHY & VEGGIE CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 134 MG | 35 MG |