GRATED TOPPING WITH PARMESAN vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 10 nutrient categories
GRATED TOPPING WITH PARMESAN: 2
vs
COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | GRATED TOPPING WITH PARMESAN | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 100 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 60 g | 3.1 g | |
| Fat | 20 g | 4.4 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED TOPPING WITH PARMESAN | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED TOPPING WITH PARMESAN | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 400 MG |