GRATED ROMANO CHEESE vs PLAIN WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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GRATED ROMANO CHEESE wins in 3 out of 9 nutrient categories
GRATED ROMANO CHEESE: 3
vs
PLAIN WHIPPED CREAM CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | GRATED ROMANO CHEESE | PLAIN WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 238 cal | |
| Protein | 40 g | 4.8 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED ROMANO CHEESE | PLAIN WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 429 MG |