GRATED ROMANO CHEESE vs DELECTABLE BRIE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
GRATED ROMANO CHEESE wins in 5 out of 11 nutrient categories
GRATED ROMANO CHEESE: 5
vs
DELECTABLE BRIE SPREAD: 2
(4 ties)
Overview
| Nutrient | GRATED ROMANO CHEESE | DELECTABLE BRIE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 40 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED ROMANO CHEESE | DELECTABLE BRIE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED ROMANO CHEESE | DELECTABLE BRIE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 929 MG |