GRATED ROMANO CHEESE vs CHEESE

Nutrition comparison per 100 g serving

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GRATED ROMANO CHEESE wins in 5 out of 11 nutrient categories

GRATED ROMANO CHEESE: 5 vs CHEESE: 1 (5 ties)

Overview

Nutrient	GRATED ROMANO CHEESE	CHEESE	Winner
Calories	400 cal	393 cal
Protein	40 g	25 g
Carbs	0 g	3.6 g
Fat	30 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRATED ROMANO CHEESE	CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRATED ROMANO CHEESE	CHEESE	Winner
Calcium, Ca	800 MG	711 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	2,000 MG	643 MG

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