GRATED ROMANO CHEESE vs MOZZARELLA LOW MOISTURE PART SKIM
Nutrition comparison per 100 g serving
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GRATED ROMANO CHEESE wins in 5 out of 11 nutrient categories
GRATED ROMANO CHEESE: 5
vs
MOZZARELLA LOW MOISTURE PART SKIM: 2
(4 ties)
Overview
| Nutrient | GRATED ROMANO CHEESE | MOZZARELLA LOW MOISTURE PART SKIM | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED ROMANO CHEESE | MOZZARELLA LOW MOISTURE PART SKIM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRATED ROMANO CHEESE | MOZZARELLA LOW MOISTURE PART SKIM | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 707 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 679 MG |