GRATED ROMANO CHEESE vs LET THY FOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRATED ROMANO CHEESE: 4
vs
LET THY FOOD: 4
(2 ties)
Overview
| Nutrient | GRATED ROMANO CHEESE | LET THY FOOD | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 40 g | 7.1 g | |
| Carbs | 0 g | 25 g | |
| Fat | 40 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED ROMANO CHEESE | LET THY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GRATED ROMANO CHEESE | LET THY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 2,000 MG | 714 MG |