GRATED ROMANO CHEESE vs SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GRATED ROMANO CHEESE: 4 vs SHARP CHEDDAR CHEESE: 4 (2 ties)

Overview

Nutrient	GRATED ROMANO CHEESE	SHARP CHEDDAR CHEESE	Winner
Calories	400 cal	393 cal
Protein	20 g	25 g
Carbs	0 g	3.6 g
Fat	30 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRATED ROMANO CHEESE	SHARP CHEDDAR CHEESE
Calcium, Ca	800 MG	714 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	107 MG
Sodium, Na	1,300 MG	643 MG

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