GRATED RED BEETS vs CHOPPED KALE GREENS

Nutrition comparison per 100 g serving

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CHOPPED KALE GREENS wins in 6 out of 10 nutrient categories

GRATED RED BEETS: 2 vs CHOPPED KALE GREENS: 6 (2 ties)

Overview

Nutrient	GRATED RED BEETS	CHOPPED KALE GREENS	Winner
Calories	0 cal	16 cal
Protein	0 g	1.6 g
Carbs	0 g	3.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	GRATED RED BEETS	CHOPPED KALE GREENS	Winner
Vitamin C, total ascorbic acid	0 MG	11.7 MG

Mineral	GRATED RED BEETS	CHOPPED KALE GREENS	Winner
Calcium, Ca	0 MG	78 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	0 MG	12 MG

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