GRATED RED BEETS vs SHOPRITE

Nutrition comparison per 100 g serving

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GRATED RED BEETS wins in 6 out of 10 nutrient categories

GRATED RED BEETS: 6 vs SHOPRITE: 2 (2 ties)

Overview

Nutrient	GRATED RED BEETS	SHOPRITE	Winner
Calories	28 cal	32 cal
Protein	0.6 g	0.8 g
Carbs	6.5 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GRATED RED BEETS	SHOPRITE	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	GRATED RED BEETS	SHOPRITE
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	252 MG	208 MG

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