GRATED RED BEETS vs RED CABBAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GRATED RED BEETS: 4 vs RED CABBAGE: 4 (2 ties)

Overview

Nutrient	GRATED RED BEETS	RED CABBAGE	Winner
Calories	28 cal	69 cal
Protein	0.6 g	1.5 g
Carbs	6.5 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	GRATED RED BEETS	RED CABBAGE	Winner
Vitamin C, total ascorbic acid	2.8 MG	1.8 MG

Mineral	GRATED RED BEETS	RED CABBAGE
Calcium, Ca	12 MG	46 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	252 MG	423 MG

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