GRATED PARMESAN STYLE CHEESE vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRATED PARMESAN STYLE CHEESE: 4
vs
MEDIUM CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | GRATED PARMESAN STYLE CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 393 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 60 g | 0 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN STYLE CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMESAN STYLE CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,100 MG | 607 MG |