GRATED PARMESAN ROMANO CHEESE BLEND vs MASCARPONE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRATED PARMESAN ROMANO CHEESE BLEND: 5
vs
MASCARPONE: 5
(1 ties)
Overview
| Nutrient | GRATED PARMESAN ROMANO CHEESE BLEND | MASCARPONE | Winner |
|---|---|---|---|
| Calories | 400 cal | 134 cal | |
| Protein | 20 g | 3.4 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 30 g | 8.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN ROMANO CHEESE BLEND | MASCARPONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GRATED PARMESAN ROMANO CHEESE BLEND | MASCARPONE | Winner |
|---|---|---|---|
| Calcium, Ca | 900 MG | 120 MG | |
| Iron, Fe | 0 MG | 28.8 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 300 MG |