GRATED PARMESAN ROMANO CHEESE vs AUTHENTIC FRESH CHEESE

Nutrition comparison per 100 g serving

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GRATED PARMESAN ROMANO CHEESE wins in 4 out of 10 nutrient categories

GRATED PARMESAN ROMANO CHEESE: 4 vs AUTHENTIC FRESH CHEESE: 2 (4 ties)

Overview

Nutrient	GRATED PARMESAN ROMANO CHEESE	AUTHENTIC FRESH CHEESE	Winner
Calories	400 cal	286 cal
Protein	40 g	17.9 g
Carbs	0 g	7.1 g
Fat	30 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRATED PARMESAN ROMANO CHEESE	AUTHENTIC FRESH CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATED PARMESAN ROMANO CHEESE	AUTHENTIC FRESH CHEESE	Winner
Calcium, Ca	1,200 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,400 MG	571 MG

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